Links to further resources and information around wellness and self-care

Employee Assistance Programs 

(North Bay Schools Members Only)

Human Behavior Associates (Benicia USD EAP Program)

MHN (North Bay Schools EAP Program, company code wise)

Psychological Resource Associates (Davis Joint USD EAP Program)

In a crisis?  Text HOME to 741741 for free 24/7 crisis counseling.  

Click HERE for more information on Crisis Text Line.

Websites and Articles

Alcoholics Anonymous

CalHOPE (safe, secure and culturally sensitive emotional support for all Californians)

Mindfulness (a healthy mind; a healthy life)

NAMI-National Alliance for Mental Illness, Solano and Napa

NAMI-National Alliance for Mental Illness, Yolo

NAMI-National Alliance for Mental Illness, Spanish

National Eating Disorders Association (NEDA)

Psychology Today

Solano County Behavioral Health Resources

NEW   There's No "Right" Way to do Self-Care (article from Harvard Business Review)

Book Recommendations

180 Days of Self-Care of Busy Educators (by Tina Boogren)

Mayo Clinic Guide to Stress Free Living (by Amit Sood, M.D.)

Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness and Grow a Deeper Connection (by S.J. Scott and Barrie Davenport)

The Gifts of Imperfection: Let go of who you think you're supposed to be and embrace who you are (by Brené Brown, Ph.D.)

The Happiness Project (by Gretchen Rubin)

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN (by Tara Brach)

Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness (by Rick Hanson, Ph.D.)

Why We Sleep (by Matthew Walker, Ph.D.)