Physical Wellness

The ability to maintain a healthy quality of life without undue fatigue or physical stress

Articles

5 Ridiculously Easy & Healthy Make-Ahead Breakfasts

7 Surprising Reasons to Get More Sleep

10 Easy Stress-Relief Yoga Poses 

NEW Don't Underestimate the Power of a Walk

Exercise for Optimal Mental Health

Health Tips for Teachers, by Teachers

Healthy Eating Plate, from Harvard School of Public Health

Sleep Hygiene, How to Get Better Sleep 

Top 10 Benefits of Regular Exercise

Will Blue Light Glasses Improve Your Sleep?

Audio and Video

25 Best Health and Fitness Podcasts to Get Obsessed with in 2020 (from Prevention)

Audio Meditations for Health (FREE health and wellness podcasts provided by Kaiser)

DoYogaWithMe (FREE yoga videos ranging from beginner to advanced)

FitOn (FREE workout videos from celebrity trainers that you can stream on any device)

How the Food You Eat Affects Your Brain (TED-Ed, 5 min video)

How the Food You Eat Affects Your Gut (TED-Ed, 5 min video)

The Benefits of a Good Night's Sleep (TED-Ed, 6 min video)

What Happens to Your Body When You Start Exercising Regularly (Tech Insider, 4 min video)

Websites and Other Media

7 Minute Workout (Quick at-home fitness App)

The Breathing App (inspired by resonance, which supports the innate ability of our bodies to restore themselves through resonant breathing)

EatingWell (healthy recipes for healthy living)

Healthy Lifestyle Test (Psychology Today)

Relax Melodies (sleep to your own customized beat)

SELF (great website for exercise videos, healthy recipes, and so much more)

Sleepio: Build Your Sleep-Improvement Plan

Test Your Nutrition and Fitness Savvy (Ohio Health)

AND CHECK OUT OUR ONLINE EXERCISE AND COOKING RESOURCES ON THE FEED YOUR SOUL PAGE