North Bay Cares Video Series

Videos created by mental health experts on a variety of wellness and self-care topics.  

If you have a suggestion for a future video topic, please complete the feedback form below!

Episode 1: 

Adapting to Change and Uncertainty

Created by Katie Copeland-Holly, LMFT with support from NorthBayCares





Episode 2:

Befriending the Stressed-out Self

Created by Katie Copeland-Holly, LMFT with support from NorthBayCares





Episode 3:

Use Your Superpower!

Created by Katie Copeland-Holly, LMFT with support from NorthBayCares

Use this fillable PDF to go along with video!



Episode 4:

Make Room for Your Bloom!

Created by Katie Copeland-Holly, LMFT with support from NorthBayCares

Use this fillable PDF to go along with the video!



Episode 5:

How to Lose the Anxiety and Find Some Peace!

Created by Katie Copeland-Holly, LMFT with support from NorthBayCares